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3 miles with the Big DogJul 24th 2008, 1:17am
Good Long RunJul 23rd 2008, 1:15am
 

 

The Hills of Vt to the coastal plains of NC

Published by
PiratePJC   Aug 5th 2008, 1:09am
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After getting my butt kicked by the hills of Vermont, I've returned home to flat low North Carolina.  Tonight I ran 4.35 miles.  First mile with my daughter Avery who ran/walked it in 15:00 minutes.  the rest with Aidan for a total of 57:57 with long slow walk breaks for him.

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